I'm here to get my wings. I used to be terrible about drinking even one glass a day until I started using this web site. All the encouragement and information really prompted me to drink more. My minimal intake is 2 Liters, most of the time I make it over 3 and if it is a day I exercise on, it is sometimes over 4 liters.

After a while I began to crave water like I craved the Diet Coke! I agree with Karen, sometimes... early in the morning before breakfast I like the water to be room temp, but during the day, I prefer cold water. I'll drink it either way tho!!

mb