Hi James,

Welcome aboard There better be room for guys, since I started it!! I'm two guys trying to be one.

Looks like you've done a great job so far. BFL should help you in the last remaining lbs. We have a few members doing BFL while low-carbing, and they sold me on the idea. Check our BFL forum which we just started, there's a good summary by Nat, on how to do BFL with LC.

Keep us posted on your progress.

Wa'il