Thu, Aug-12-04, 10:16
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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C2W6D3: upper body workout!
gawd i put this off all day practically butfinally got it in about4pm!
stretching and 15 pushups first....heres the workout:
chest:
bench presses: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 7~69lbs, 5~64lbs
dumbbell bench press: 12~25lbs (x2)FAILURE!!!!!
shoulders:
dumb bell press: 12~10lbs(x2), 10~15lbs(x2), 8~20lbs(x2), 6~25lbs(x2)failure!!!!, 6~25lbs(x2), 6~20lbs(x2)
arnold press: 12~20lbs(x2)
back:
dumbbell bent over rows: 12~25lbs, 10~30LBS, 8~35LBS, 6~40LBS, 12~30LBS failure!
camb bar laying lifts: 12~69lbs
biceps:
dumbbell curls: 12~5lbs(x2), 10~7.5lbs(x2), 8~10lbs(x2)failure, 6~10lbs(x2) failure, 12~10lbs(x2) failure
concentration curls: 12~10lbs
triceps:
dumbbell kickbacks: 12~5lbs, 10~7.5lbs, 8~10lbs, 6~12.5lbs, 12~10lbs
triceps laying extentions: 12~10lbs(x2)
whohoooooooooooooooooo!
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