Sat, Jan-12-02, 17:37
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Don't go by what is "heard" or "said".
Go by the directions in the book and the lists Dr Atkin's provides. Some people modify the diet to suit them, and that means what works for them could kill your results on this diet.
When in doubt, start re reading
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