Tanya - congratulations on finding and joining us - nice to have you around!

You gave some EXCELLENT advice to melissa when you posted that the body's signs of hunger can be confused with the body's signs of thirst on low carb.

That is SO true and I'm glad you brought it up. I had forgotten that. The body starts "talking" to us a bit differently on this WOE and we need to "listen" with new ears. Good for you.