Tue, Aug-10-04, 23:38
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Senior Member
Posts: 114
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Plan: Atkins/CKD?
Stats: 183/160/130
BF:36%/30??/15-18%
Progress: 43%
Location: Los Angeles, CA
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There are many reasons why the sticks may not turn color, but that does not mean that your not in ketosis.
But...keep in mind that certain foods may knock you out of ketosis, even if you "think" you're eating under 20 grams of carbs...especially sugar alcohols, and sometimes even artificial sweetners.
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