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Old Tue, Aug-10-04, 23:38
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SkinnySoon SkinnySoon is offline
Senior Member
Posts: 114
 
Plan: Atkins/CKD?
Stats: 183/160/130 Female 5'5"
BF:36%/30??/15-18%
Progress: 43%
Location: Los Angeles, CA
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There are many reasons why the sticks may not turn color, but that does not mean that your not in ketosis.

But...keep in mind that certain foods may knock you out of ketosis, even if you "think" you're eating under 20 grams of carbs...especially sugar alcohols, and sometimes even artificial sweetners.
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