Tue, Aug-10-04, 19:39
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Senior Member
Posts: 230
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Plan: Atkins
Stats: 196.5/192/120
BF:Whoah!
Progress: 6%
Location: California
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Late lunch:
beef salad with blue cheese dressing.
Dinner:
beef salad and chicken salad over lettuce
Extra:
beef salad with cheese.
Gym:
10 min. warmup and 75 abs and 2 sets of 12 side bends.
30 minutes of cardio on the eliptical.
the usual strength train.
lots of stretches!
Today was much better!
Total carbs: 10-15
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