I'm probably too late to rescue - but there's always next time.

We frequent Olive Garden quit often. I must say I usually don't loose when I eat dinner there, but I can have a nice dinner without gaining - which is just as okay sometimes.

Have lots of salad - free refills!!
Leave the bread alone.
I usually order the stuffed chicken parmesan with a side of steamed broccoli instead of pasta.

It's all quite filling, but not totally forbidden, except maybe during induction. Good luck and enjoy - just be smart