Good post Angela

And for those of you bent on freaking out over a pound or two or three gained a day......


16 oz = 1 pound
64 oz = 4 pounds

So basically you drink 4 pounds of water a day. Hence why you end up sometimes weighing more at night than first thing in the morning.

So get off those scales at night! And drink the water required so you don't store that much water weight!

Bottoms up!