Tue, Aug-10-04, 07:48
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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workout looks great sweety!
i dont see any hamstring exercises! maybe try straight leg deadlifts? i know with my routine ( see gym log) for Lower body i do quads, hamstrings, calves, and abs.......Upper Body is chest, shoulders, back, biceps and triceps....
youre really kickin it girl! keep it up!
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( i also read in my new muscle & fitness that cardio in between sets really gets the fat burning going so i have continued to do as i have always done and DANCED in between sets! hehehhe)]
Really... I have never heard this. Maybe the only way for me to consistently get cardio in  Kind of walking off the burn from the previous sets.
Interesting!!!
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</FONT></FONT>i just put on a great dance cd and get to moving! i dont stop the entire workout! its FUN!! ( this is funny, but i actually invision that i am doing my workout to an audience everytime! i dance and move and always try to do my very best!!!hehehe)
have a fab day doll!
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