Hello...

Does anyone folow the Heller's program? I was under the impression that we could have absolutely no bread and very few carbs for 2 out of the 3 meals? Am I missing something? You are talking about eating a slice of bread for breakfast and it has 7 grams of carbs. In the book, at least from my understanding this is a no no...Am I just being too strict on myself or have I mis-understood the whole program??