Hi cave

whilst shopping today in the spreads section I noticed that you can still get BONOX which is a sort of vegemite spread, but made from beef stock, and advertises 9% carbs. It's supposed to be made into a beef soup drink, so the actual carbs in a cup of the stuff would be minimal after dilution with hot water. It can be used as a stock concentrate in soups etc.

Anybody tried it recently? I've gone on to Pommie oxo cubes recently but wouldn't mind getting some BONOX again to try it out. Trouble with OXO is that during the Pom foot and mouth epidemic they remained available in Australia, suggesting that their relationship with cows has been terminated sometime in the past few years.

Will post results of experiments.

MIchael

Bribie Island