Mon, Aug-09-04, 21:25
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Senior Member
Posts: 619
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Plan: Protein Power
Stats: 155/140/140
BF:18%
Progress:
Location: Los Angeles, CA
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What's the big deal about whole grain bread. A slice of white bread contains 25 frams of carbohydrate including 1 gram of fiber. A slice of whole wheat bread contains 25 grams of carbohydrate including three grams of fiber. So white bread has 24 grams of effective carbohydrates versus 22 grams for whole wheat. There's no major difference here!
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