Pam, I got my tip from Karen B -- I noticed she was having a slice of "Hunger Filller" bread for lunch and asked her about it.

Go to www.naturalovens.com There are several breads that will fit: 12-14 grams of carbs, minus 5 grams of fiber, per slice. The bread is quite dense (I got Millet and Hunger Filler) and I'm not sure I'd like it untoasted, but toasted I think it's delicious. No twigs! It's real bread. The slices are thinner than regular bread, but not too thin. It's satisfying -- and I need the fiber.

It was expensive to ship (I got second day air) so I ordered four loaves; they live in the freezer.

I'm trying it for breakfast, 1 slice spread with butter and topped with four ounces of baked ham.

Thanks for the tip on the peppers -- they, or parts of them, are going to become a stir fry, but I won't eat all three at once