Okay.. 2nd set from lunch time..

1 sets of 12 crunches
10 squats at 40
10 seated leg extensions ~ 60
10 seated cable rows ~ 60 (this was hard! woohoo)
10 front lat pull downs ~ 60
10 shrugs ~ 40
10 seated alt dumbbell curls ~ 15 (whew.. hard for me too)
10 preacher curls ~ 15 (easer than the regular ones because my arm gets to rest on that preacher curl pad.. but still a lil difficult!

Yeah!


Carina