Friday:

Planned upper body workout same as Monday:

Bench press:
12 x 5
10 x 10
8 x 10
6 x 15
12 x 10

Flys: 12 x 10

Seated DB Press:
12 x 5
10 x 10
8 x 10
6 x 10
12 x 10

Side raises: 12 x 5

DB Row:
12 x 5
10 x 10
8 x 15
6 x 15
12 x 10

Pullover: 12 x 10

Lying DB extension:
12 x 5
10 x 10
8 x 10
6 x 15
12 x 10
12 x 10

Seated DB curls:
12 x 10
10 x 10
8 x 10
6 x 10
12 x 10

Standing DB curls: 12 x 10


As for the food, I really need to reduce my portions. I did eat the planned T-Bone last night, but only a few bites -- I was just too full!

Today's menu:

Omelete (1/2 cup Eggbeaters)
1/2 grapefruit

Myoplex

Chef salad (mixed greens and leftover T-Bone) w/Ranch dressing

1/2 cup cottage cheese
Raw veggies (broccoli, carrots, snow peas)

Turkey tender (from Sam's Club -- turkey wrapped in bacon, looks like a filet mignon)
Mixed veggies

Carb Solutions protein shake

Will take weight and measurements tomorrow a.m. It's my 'free' day, and as Nat said, I believe my favorite part will be not having to eat so many meals! It's my son-in-law's graduation party tomorrow and I'm babysitting my 5 month old grandaughter -- she's staying overnight. I'll probably need to go in to work Sunday afternoon to try to get caught up. Will do 20 min. cardio Sunday a.m. -- if Ally wakes up before I'm done, my husband will take care of her.