Mon, Aug-09-04, 15:36
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Originally Posted by mps
The Tufts researchers found that calories from refined grains settle at the waistline, which translates into a half-inch a year for people who just had to have their white bread. At the end of the study, those who indulged in white bread had three times the gain in the gut as did their peers who ate whole grains.
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Notice that the whole grain eaters also gained gut size, just not as much. The whole grain bread eaters seemed to gain 1/6th of an inch a year. So in 30 years, they would have gained about 5 inchs in gut size. |