I have seen several notes on this site about eating nuts and avacado's and they all encourage it. I don't see how you can eat these things and still lose. Am I missing something? I looked up the carb count for avacado's and it is around 27 for a whole one. Nuts are equally as high. I have also noticed that the average carb intake should be around 20 to lose. I am really wanting this "low carb" thing to work but I am afraid of sabotaging my diet with this sort of thing. Thanks for any input on this. Patsy G