Hi - basically as long as you punch it all in to fitday before you eat it- then you'll find your own level with everything, but yes you are right - on induction it is 2 cups salad and one veg, and yes, you count absolutely everything you eat - put it all onto fitday and this way you'll make sure you never go over your 20 carbs a day. Fitday can be a little confusing at first, but you can find ways to tweek it for yourself so that it works really well for you.
The carbs you get from eggs are normally because of the white - and they are worth counting even though the book says not to worry about them.

And don't be silly - you ask any number of questions you like - I really don't mind helping a newbie - I was there not so long ago and people from here were fantastic!!
Come by my journal (by clicking on the link at thebottom of my post) and ask anything else you like - I'll always come by to reply to you!
xxx