Mon, Aug-09-04, 04:49
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Registered Member
Posts: 39
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Plan: atkins
Stats: 209/198/140
BF:
Progress: 16%
Location: Hertfordshire, UK
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Thanks Emma!
Just joined up... put on my 2 eggs and bacon i had for breakfast.. thought they were free.. but it was 2 net carbs.. now im even more confused.
Have i got this right please
I can have 2 cups salad, 1 cup veg per day..
any amount meat fish etc
4 oz cheese - 1 net carb per ounce
Say i have chops and broccoli for dinner - then do i count the 4 net carbs from brocolli in my 20?
Sorry to be a pain!
olives
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