Thanks Emma!

Just joined up... put on my 2 eggs and bacon i had for breakfast.. thought they were free.. but it was 2 net carbs.. now im even more confused.

Have i got this right please

I can have 2 cups salad, 1 cup veg per day..
any amount meat fish etc
4 oz cheese - 1 net carb per ounce

Say i have chops and broccoli for dinner - then do i count the 4 net carbs from brocolli in my 20?

Sorry to be a pain!


olives