Mon, Aug-09-04, 04:35
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Staying Put
Posts: 6,174
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Plan: Atkins/CarbCycling
Stats: 299/252/180
BF:
Progress: 39%
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Hi Billy - no you have to count those as carbs - BUT do yourself a favour and go sign up with www.fitday.com - it's free and you can enter all of your food and drink in there, it'll save you lots of time and effort when calculating values for everything as it automatically does it for you!!
Good luck, and pop by my journal sometime!
Emma xxx
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