I like John Stone. He used to post on another board I was on. I just don't like his diet. Too boring, plain chicken breasts. Too low in fat, too high in STUPID carbs. There is too many snack type foods.. icecream, pretzles. Theres nothing healthy in that.

Nothing wrong with the orange juice. I think he takes it PW..which a lot of people do.

The only thing good in his diet is the AllTheWhey protein shake. I use the same thing. =)

Hmm he also had a hernia operation..I know those can* be caused by excessive lifting. Coughing. Constipation..diet can't be too great if he got it from not lifting right, getting sick or constipated.