Welcome to the forum, hoosiergal

Right now information is power, get as much as you can. There are some wonderful articles under Low Carb Tips - located at the top of every page in orange highlight. Crusing the boards and checking out what others are eating in the Bootcamp section is another good move - it really helps to see what kinds of foods and how much you should be eating (how much is 10 - 12 times your body weight a day in calories, minimum).

LCing works wonders for your health - the fat loss is just one such example. Give it a few weeks and you'll see what I mean.

Best of luck to you!
Nat