WORKOUT 2

LEGS
DB split squats
3x15/30

standing leg curls
4x10 /20

DB SLDLs
2x8 /30
1x15 /30


SHOULDERS (increased reps both exercises)
DB Arnold Press
1x15 /5
2x6 /10

DB Front Raises
3x8 /5

DB Lateral Raises
3x8 /5

CHEST
Seated Fly
3x8 /20

Seated Chest Press
3x8/30

DB pullover
3x10 /10

TRICEPS
Skullcrushers
3x15 /5

Kickbacks/Tri ext
3x10 /5

Dips
3x6/BW

Changed split squats/lunges to DBs. Increased wt on arnold press. Not sure my Chest exercises are the best. The Fly is on my home gym I feel it more in my arms than chest (hardly at all) can't get the thing going with additional wt, each brick is 10 pds! . Same for the Chest press. DB pullover didn't seem to do much either, maybe use the 15 DB?!?. Will go looking to see if there is something I can add/change now that I seem to have the other body parts working well.

Change lat pulldown for dips. I can feel those better than the pulldown. It seems I am slowly eliminating all the home gym exercises. I am amazed at the difference I feel in DBs vs.machines. I didn't really believe that the difference was really that significant. But it is!!

Off hunting for Chest exercises with DBs...