Thu, Jan-10-02, 17:11
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Ruth just about covered it all, crumbunny.
The book is all you really need to get started. I bet they have cheap copies here www.half.com (they seem to have every other LC book)
Exercise is 6 days a week alternating high intensity interval training (for 20 minutes) and weight lifting (approx 45 minutes). Lowering fat is something you have test out for yourself - I found it horrid - and went right back to my 100g as Ruth pointed out.
You can get more information on the program here: www.bodyforlife.com
Nat
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