Well here we are in day 10 I have lost 1 pound yikes!!!! I drink water like a fish and started at the gymn 3 x a wk 45 min strength training 20 min cardio.
I started a journal looking for input, but methinks I belong here. I am feeling very disheartened. Thanks for letting me whine. I ate 1/2 of a red licorise today in despair but managed to toss the other half out of the window when I got a hold of myself. Geesh now I am a litterer too but I had to get it out of my sight and quick.
Typical day

Bacon and eggs for breaky

lunch salad with ranch dressing few veggies and some tuna

meat at supper with some sort of veggie (cauliflower or broccoli)
chunks of cheese as snacks, or a bit of kelbassa or the like.

Water , water , water app. 90 oz. a day.
I am depressed, any help appreciated
peace rita