Thu, Jan-10-02, 16:27
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Senior Member
Posts: 1,625
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Plan: Atkins
Stats: 287.4/255/155
BF:
Progress: 24%
Location: Vancouver
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Quote:
Originally posted by crumbunny
Some questions that I couldn't find in the limited time I had to peruse your links: is the BFL program something you have to purchase to find out how to eat/exercise? Do you have to belong to a gym or can you lift barbells in your home? How much time is actually spent exercising? Do you try to make your protein choices the less fatty versions since you're combining approaches?
Like I mentioned in my journal, all this info makes my head spin! 
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Hi,
I'm obviously not Nat  but can probably point you in the right direction: The only thing to purchase is the book, Body for Life (borrow it from your local library if you're not sure you want to do this). There are no other fees or charges, however there will be the costs of supplements and of course gym fees or equipment if you choose to w/o at home. You can do the workouts in your home with barbells. About 4 -5 hrs a week is spent exercising (over 6 days). Dietary fat: I have noticed in her journal that Nat usually consumes around 100 gr fat each day.
Nat, have you got more wisdom for us? |