I know what you mean about getting up to cook. I leave by 0630 am to get to work on time. It does make it harder to actually cook, but the egg mock-muffin is easy and portable. Really good flavor also!

Sometimes I toss my scrambled eggs (with cheese on top) into a tupperware and eat during report. May bother some people, but I have to have breakfast - period.

Lately I've made bigger batches of scrambled eggs or more than one omlette on my days off and put them in single serving containers in the fridge. Last two or three days, just pop them in the microwave.

I have to agree with being careful with McDonalds - their meat is probably VERY processed to have a shelf life like it does. Eating there EVERY day is probably not a good idea. Besides, if your McDees is like mine, it takes > 5 minutes to go through the drive through, plus it is out of the way. It might actually take less time to make something at home!!

Good Luck!
mb