My most interesting woosh came at a time when, strangely, I was pretty lazy with LCing. I was too lazy to do much cooking, and ended up eating more flax seeds, olive oil, and I had recently discovered avocados. Now, of course, I firmly believe that there's nothing wrong with eating eggs and meat liberally, but I think what I stumbled on was that it's important to get a VARIETY of fats. It's really easy to fall into the eggs-and-beef rut, when you should be throwing those omgea-3 PUs and monounsaturates in there, too.