Here goes.............

B: Scrambled eggs w/splash of cream
2.5 strips of bacon
water


Snack: 3 thin slices of Boars Head Roast Beef
Diet Coke
Water

Lunch: Salad greens
sliced mushrooms
leftover beef strips from stir fry
4 radishes
Blue cheese dressing dallop
Finished Diet Coke
Water

Snack: 4 radishes
1 liter of Water

Dinner: Salmon
3 cherry tomatoes
Green salad
Snow peas
strips of red pepper
1 liter of water

Snack: celery sticks maybe with smear of cream cheese