Ok 8/6-4th day.

Swimming- 35 laps--64 fee per lap = 2,240 feet.

Mischa--I talked to Angie about the swimming and she said she though that would be fine since I am assisted by the water. I am afraid the dreadmill is going to be out for me from now on because it seems to be the walking/jarring that causes my spine to compress on the nerves in my back. So guss it will be swimming-biking-maybe trying out the elliptical like joan is using as it isn't supoosed to give any jarring but we aren't there yet.