Thu, Aug-05-04, 20:00
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Senior Member
Posts: 826
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Plan: My Own
Stats: 248.5/228.4/150
BF:
Progress: 20%
Location: Illinois
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You really need to read the book too. There are lots of good recipes here also. Every one loses different, some fast and some slow. Hang in there and keep working it and it will work for you.
Where are you in central Illinois? I live near Champagin.
Linda
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