Thu, Jan-10-02, 00:46
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Fat. The answer is fat.
You don't have to eat more, you just have to eat more calories. Fat is the most calorie dense choice.
Breakfast: 2 egg mcmuffins without the mcmuffin
In the readers recipe section under breakfast, there is a recipe for Mock-muffins that can be prepared in advance and eaten on the go. There is also a recipe for Meatza in Karen's recipes - pizza toppings on a meat crust that is great cold for breakfast. Add extra cheese to both to boost those calories. Take a moment to check out the breakfast section for other recipes. Most are good cold
Lunch: green salad with ranch & about 3/4 cup of chicken salad
Put extra mayo in the chicken salad, and an olive oil dressing will have more fat.
Dinner: 3 grilled chicken thighs/salad with ranch
Make a dipping sauce for the chicken out of mayonnaise, sour cream or a combination of both. Blue cheese dressing is great with chicken. And use an oil dressing on the salad, as above.
These to links will give you the lowdown on fat:
Fat and Keeping Calories Up
More on Fat and Keeping Calories Up
Karen
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