The cravings subside.....Thank God. Hang in there! I found that making a plan of action, setting mini goals, doing the journal from this board are all things that help me take it one day at a time, and sometimes the hour at a time that can be necessary to get past the temptations.

The other thing that has helped me stay in the game till I got past the worst of withdrawals, reading locarb books. It kept me focused on the plan of action. I also cut out t.v. for a bit. I just couldn't stand all the visual (and I swear I could smell and taste some of them) commercials!

You can do this. This board is a great resource. I can kill some serious time on here.