Skipped the gym yesterday.

Today warmup with a quick jog for about 2-4 minutes. Abs (75-100), side bends with 25 lbs. weights (2 reps of 15).

3 sets of 12 of:
hamstrings at 60 - 75 lbs.
quads at 45 lbs.
thighs/hamstrings at 195 lbs.
inner and outter thighs at 70lbs. (3 sets of 15)
calves at 35lbs.

back at 45 lbs.
chest at 30 lbs.
biceps at 20 lbs.
triceps at 60-70-80 lbs.
shoulders at 30 lbs.

I drank lots of water and for late lunch I had 2 scrambled eggs with cheese and Boars head sausage *2* and then a cup of lettuce.

I will be eating out tonight *again!* even though I have no money but will probably eat duck salad or chicken cashew nuts with veggies.