January 9th/ 02 Wednesday

Breakfast:
Vitamins + Supplements
1/8 c flax meal (0 carbs, because of the digestible fiber)
Chocolate Whey Protein 3
1oz Pecans 3.3


AM Snack:
2 Celery 1.6 / 2 tbsp Cream Cheese 2


Lunch:
Egg Salad - 2 Egg 1.2 /1oz shredded Old Cheddar Cheese .42 / 2c raw spinach .4
½ tomato 1.6
2 Tbsp mayo .8
Decaf green tea


Supper:
Halibut Steak / garlic 1.0 / olive oil
1c eggplant 4.0 / 1 c. mushroom 2.0 / 2 tbsp Parmesan cheese .6 / olive oil
1 c black berries 11.2
4 tbsp heavy cream 1.6
Decaf green tea

PM Exercise:
40 minutes treadmill


PM Snack:
beef slices / Dijon mustard
metamucil
Calcium

Total Carbs 34.72


lots of water today ~~~~~~~~gulp

Tried eggplant for the first time this evening, fried it in a pan with olive oil, garlic, mushrooms and Parmesan cheese. Delicious!