Hi Mark!!

You're doing great!!

Just thought I'd pop in and tell you NOT to blame your scale for that 1/2 pound!! I gain about 5 pounds from AM to PM everyday!!!
This is common--- just the weight of the water and food. Thats why its always recommended to weigh at the same time everyday.
Don't get discouraged over it!! Someone posted a while back that they gain even more than me from morning to evening !

Keep up the good work!!!

Are you going to start a journal??

Ellie