Wed, Aug-04-04, 15:39
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fierce!
Posts: 1,286
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Plan: TGDW
Stats: -/-/-
BF:
Progress: 73%
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Quote:
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Originally Posted by Built
check your foods on www.fitday.com to make sure that 65-70% of calories are coming from FAT. |
Is the 60-75% fat purefat, such as butter, oil, mayo, salad dressings, etc., or does that percentage come from the whole food we eat; e.g., fatty meats, nuts, avocados, cheese, and so on? |