I have a cheat day once in awhile, usually when its a special occasion! Then I jump right back on to LC the next day, I have a goal in mind, so its making sure that, that one day isn't going to affect you. Pretend like it never happened and move on like your didn't eat anything bad!

I look at this WOE for the rest of my life, its not temporary cause I don't want to imagine ever being fat again! So, why rush something that I know is going to take time!