Wed, Jan-09-02, 11:37
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Question for my Friend
Tony weighs around 600. And doesn't have email which is a shame.
But my question is this. Would I calculate water and calories the same as I do for me, for him? I times my weight by 8 to get my calories and I subtract my weight from goal weight and divide by 25 to add to my 64oz. of water. Do I do the same for him?
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