Wed, Aug-04-04, 01:45
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New Member
Posts: 1
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Plan: none
Stats: 150/125/130
BF:
Progress:
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From my experience, it's best if you eat and gain weight. Then you can convert all of those weight you've gained into muscles.
Simple as that. Go to the gym at least 2 times a week and do weight lifting. Try doing free weights.
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