I've read these daily menus several times and have to say I admire everyone's ability to plan the menu for the day. All I can tell you for sure is:

Breakfast: 2 slices of bacon, scrambled eggs with a few pieces of mushroom and whipping cream, H2O

Lunch: Something

Snack: Something

Supper: Something

Mixed with a whole lot of H2O!LOL

For dessert after lunch I'll have a quick cheesecake with a few strawberries on top! I absolutely love those things!

I guess I need to get serious and attempt to plan out a few menues, but even when I do, the grocery list doesn't change a whole lot. So many things are not available here in rural KS, I've even broke down and ordered a few things on the internet!

Good luck with your daily menu, hope you get the Ethiopians to start eating again!
Love, mb