Tue, Aug-03-04, 19:04
|
|
Senior Member
Posts: 1,247
|
|
Plan: Eat to Live
Stats: 250/199/110
BF:don't know
Progress: 36%
Location: Michigan, USA
|
|
Okay.. about a month and a half (w/ no excuse) later.. I'm back!
Here's today's workout!
Legs
2 s/o 10 squats ~ 30lbs
2 s/o 10 seated leg ext ~ 50 lbs
Back
2 s/o seated cable row ~ 50 lbs
2 s/o front lat pull downs ~ 50 lbs
2 s/o shrugs ~ 30 lbs
Arms
2 s/o seated alt dumbell curls ~ 10 lbs
2 s/o preacher curls ~ 10 lbs
Forgot to do abs til workout over.. and it was too late anyway as I was on "lunch" break and it was over.
Will start next time.
Carina
|