Tue, Aug-03-04, 16:46
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Experimenter
Posts: 25,934
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Spot exercising doesn't help reduce fat in a particular area. You can build more muscle that way, but your body sets its own priorities about where to burn fat first.
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