Tue, Aug-03-04, 11:09
|
|
Experimenter
Posts: 25,934
|
|
Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
|
|
Planning is the key to success on any diet. Make sure you've planned what you're going to eat, how you're going to deal with common temptations and what you'll do when unanticipated cravings or hunger hits.
Planning lets your brain run the show, not your emotions.
|