Mon, Aug-02-04, 20:37
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Monday
abs
stretches
LOWER BODY
Squat 20lb. barbell
Dumbbell Split Squat 15# dumbbells
Dumbbell Straight Leg Deadlift 15# dumbbells
Standing Leg Calf Raise 15# dumbbells
Dumbbell Shoulder Press 15# dumbbells
Tricep Extensions 15# dumbbell
15 girly push-ups
Stretches
Started Glutamine tonight 4.5g with my protein shake that already has 3g, and will be having 4.5g more before bed. I think I will only take it on weight lifting days for now.
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