Mon, Aug-02-04, 19:21
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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Hi Fred,
I'm very impressed that you started a gym log -- a log of any kind, actually. I still can't believe it. This is almost like seeing you eating and *enjoying* veggies 
Maybe this will motivate me to get my butt moving in terms of working with weights again. I did it for 11 months, then stopped a month or so ago. 
I think Built & Red have a wealth of knowledge so you're in good hands...
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