Tue, Jan-08-02, 18:52
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Pending Member
Posts: 784
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Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
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Welcome
DeAnna,
That is great that you lost a couple of pounds. Those pounds counts alot. Welcome to the forum. You have come to the right place for encouragement and support. I have been on induction for 11 days now and I was on Atkins and lost 50 lbs so I know it does work. Just keep at it. Everyone here well help you with your journey to a new you.
Have you started a journal yet? It will help you allot . I put everything that I eat and the water amount and also I record anything that has happen to me. It has helped allot. You can also read other people journal's and it will give you ideas on what to expect. Welcome again and hope to hear from you soon.
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